Reps — Workout Program Planner
Printable 3-page training planner with split grid, set-rep logs, and progress tracker
by Hannah Priceincl. VAT
Instant download · 4 files · Standard Licence included
- ✓7-day weekly split grid with per-session focus labels, exercises listed, and rest day markers
- ✓Structured set-and-rep log table covering exercise, muscle group, sets, reps, load, rest, RPE, and write-in actual results — superset A/B colour-coded
- ✓Progress tracker spanning 7 weekly check-in columns for body weight, girths, body fat, and five key strength lifts with delta totals
- ✓Visual goal progress bars and a weekly stats row (body weight, protein, body fat, sleep) for at-a-glance performance review
- ✓Energetic black-and-lime palette with @media print and @page A4 styles — pixel-perfect on any home or office printer
About this template
A premium, print-ready 3-page workout program planner designed for personal trainers and fitness clients. Page one features a complete weekly split grid with 7-day session overview, programme KPIs, and weekly target stats. Page two provides a detailed set-and-rep logging table with columns for exercise, muscle group, sets, reps, load, rest, RPE, and an actual-result write-in field — including superset markers. Page three tracks body composition measurements and strength PRs across the 12-week block with progress bars and a trainer notes panel. The energetic black-and-lime palette prints crisply on any A4 printer and the pure HTML and CSS source is fully editable in any browser.
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